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Sow and Flow
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Classes and Events
Retreats and Special Events
Sow and Flow
About
Contact
Classes and Events
Retreats and Special Events
About
Contact
Classes and Events
Retreats and Special Events
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Classes and Events › Feast & Flow Day Retreat- August 8, 2026

Feast & Flow Day Retreat- August 8, 2026

$175.00

Treat yourself to a day of deep nourishment—on and off the mat. This full-day yoga and food retreat blends soulful movement, mindful connection, and fresh, vibrant meals that celebrate wellness from the inside out.

What to expect…

  • Morning yoga and lymphatic clearing

  • Brunch and dinner featuring seasonal farm-fresh ingredients

  • Nutrition and breathwork workshops

  • Tasting experiences

  • Space and time to relax, rejuvenate, and connect

  • Creative activity options and take-aways

  • Evening yoga

  • Fireside fellowship

Join us for this full-day experience! Come as you are, leave feeling grounded, refreshed, and renewed.

$175


Treat yourself to a day of deep nourishment—on and off the mat. This full-day yoga and food retreat blends soulful movement, mindful connection, and fresh, vibrant meals that celebrate wellness from the inside out.

What to expect…

  • Morning yoga and lymphatic clearing

  • Brunch and dinner featuring seasonal farm-fresh ingredients

  • Nutrition and breathwork workshops

  • Tasting experiences

  • Space and time to relax, rejuvenate, and connect

  • Creative activity options and take-aways

  • Evening yoga

  • Fireside fellowship

Join us for this full-day experience! Come as you are, leave feeling grounded, refreshed, and renewed.

$175


Sow and Flow

Root. Move. Nourish.

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