Sow and Flow brings together my love of growing, gathering, and mindful movement.

I offer yoga classes at Sol Flo Collective, a shared space for movement, breath, and community, as well as the Waynesboro Family YMCA and Hope Community Church. My classes focus on slowing down, moving and breathing with intention, and being present on the mat.

Be on the lookout for pop-up classes and retreats on my homestead. My goal is to offer regular opportunities to gather, move, and nourish our bodies with fresh, seasonal food.