About Us
Emily’s mission is to nourish people through intentional movement, farm fresh food, and community connection.
Rooted in home. Guided in practice.
For the past 14 years, my family and I have been growing and preserving food, raising chickens and bees, and gathering people around our table on our little piece of the earth we call Red Comb Farm. It’s my favorite place in the world and I feel blessed everyday to share it with my favorite people in the world—my husband and three sons.
Nearly 12 years ago, I stepped onto a yoga mat for the first time and immediately felt at home. After years of practice, I became a certified yoga instructor and have spent the last two years teaching in a variety of settings.
Sow and Flow grew from these two places that make me feel most alive—hands in the soil and feet on the mat.
A practice of gathering and growth.
I’ve always been drawn to gathering people—creating spaces where we can slow down, share a meal, breathe deeply, and feel a true sense of belonging. Whether around a garden bed, at a table, or on a yoga mat, something meaningful happens when we come together with intention. I believe we were created to be in community and I believe there's always room for one more chair.
Digging in the dirt brings me joy and satisfaction like nothing else. Growing food has taught me patience, humility, and trust in my Creator. The garden reminds me that growth can’t be rushed, beautiful things can grow amongst the weeds, and nourishment starts at the root.
On the mat, I find those same lessons through the body. Yoga invites presence, breath, and deep listening. It’s where softness and strength meet, and it continues to shape how I move through the world.
Where It All Comes Together
Sow and Flow is where these practices meet—a space that honors the connection between body and nourishment, movement and stillness, effort and ease. Here, yoga and farming are not separate, but reflections of the same truth: when we show up with care and attention, growth follows.
My hope is that Sow and Flow offers you a place to root down, breathe deeply, and reconnect—with yourself, with others, and with the food that sustains us all.
