Feast & Flow Day Retreat

August 8, 2026

Treat yourself to a day of deep nourishment—on and off the mat. This full-day yoga and food retreat blends soulful movement, mindful connection, and fresh, vibrant meals that celebrate wellness from the inside out.

What to expect…

  • Morning yoga and lymphatic clearing with Jenn Tipton

  • Brunch and dinner featuring seasonal farm-fresh ingredients

  • Nutrition and breathwork workshops with Sue Clark Mirra and Rebecca Jolin

  • Tasting experiences

  • Space and time to relax, rejuvenate, and connect

  • Creative activity options and take-aways

  • Evening yoga with Emily Gray

  • Fireside fellowship

Join us for this full-day experience! Come as you are, leave feeling grounded, refreshed, and renewed.

$175