Experience yoga tailored entirely to you. Private sessions provide personalized instruction designed to support your unique goals, whether you are new to yoga, returning after a break, working with physical limitations, seeking stress relief, or looking to deepen your practice.
Each session is thoughtfully customized to meet you where you are. Together, we'll focus on movement, mobility, strength, balance, breathwork, and relaxation at a pace that feels comfortable and supportive. You'll receive individualized guidance, alignment cues, and modifications to help you move with confidence and ease.
Private yoga sessions can help you:
Build strength, flexibility, and balance
Reduce stress and promote relaxation
Improve mobility and functional movement
Develop a consistent yoga practice
Address specific goals, concerns, or areas of focus
Gain confidence in yoga poses and techniques
Whether your goal is wellness, fitness, recovery, or simply creating space to reconnect with yourself, a private yoga session offers a personalized experience designed to help you feel your best.
$40
Tuesday Holy Yoga 9:00-10:00 a.m.
Join me Tuesday mornings from 9-10 AM at Hope Community Church, 2910 W. Main Street in Waynesboro, for a gentle yoga class that combines mindful movement and intentional breath with Scripture, prayer, and reflection on the presence of the Holy Spirit. All levels are welcome.
6:00-7:00 PM
Join me for a peaceful Sunday evening in the garden—a chance to slow down, move intentionally, and begin the week feeling grounded and refreshed.
Together, we’ll practice gentle, mindful movement paired with breath, moments of reflection, and quiet encouragement drawn from Scripture. Surrounded by the beauty and sounds of nature, this class offers space to release the stress of the week, reconnect with yourself, and rest in God’s peace.
As the day winds down, let this be an opportunity to step away from distractions, breathe deeply, and simply be present.
All levels are welcome. Bring your mat and an open heart.
The Fall Equinox offers a beautiful opportunity to pause between seasons—to notice what has grown, give thanks for what we've received, and gently release what we're ready to leave behind.
As summer gives way to autumn, join us for a special Fall Equinox gathering centered around transition, balance, gratitude, harvest, and letting go.
When: Sunday, September 20 from 6-8PM
During our time together, you'll enjoy:
A grounding, all-levels yoga practice inspired by the changing season
A seasonal harvest tasting featuring autumn flavors
A fire cider tasting
A quiet closing reflection
A little time to linger, connect, and enjoy time around the fire
No yoga experience is necessary. Come exactly as you are.
Bring: Your yoga mat, a water bottle, and a willingness to slow down and welcome the changing season.
Let's gather, ground ourselves in the present moment, give thanks for what this season has brought, and make space for what comes next.
Tickets are limited.
$40
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